by Bex | Mar 9, 2026 | Blog, Heel Pain Treatment, Podiatry
As spring races approach, heel pain quietly becomes the number-one reason runners in London book podiatry. Most cases are plantar fasciitis (or “plantar heel pain”)—a condition with a clear clinical pattern and good outcomes when managed early. March is the perfect...
by Bex | Feb 4, 2026 | Blog, Podiatry
February is “new shoes, new mileage, new problems” season. Tighter footwear, gym sessions, and rushed pedicures can turn a borderline nail into a painful ingrown. Left alone, it can progress from soreness to swelling and infection—particularly risky if you have...
by Bex | Jan 7, 2026 | Blog, Heel Pain Treatment, Podiatry
Cold, damp air outside and central heating inside make January a tough month for feet in North London. If your toes turn red-purple, itch or sting after being out in the cold—and feel worse when you dash them in front of the radiator—you may be dealing with chilblains...
by Bex | Dec 15, 2025 | Blog, Heel Pain Treatment, Indiba, K-Laser, Pain Management, Podiatry
London winter is hard on feet. You step out into cold, damp air; pack into warm trains; walk long distances in heavier shoes; then repeat in reverse on the way home. By mid-December, toes feel cramped, heels crack, and that one nail starts to complain. Good foot...
by Bex | Dec 10, 2025 | Blog, Heel Pain Treatment, Indiba, K-Laser, Pain Management, Podiatry, Sports Massage
December is the month when warm-ups get rushed and niggles multiply. Cold tissue is less elastic and slower to contract efficiently; if you jump straight into intensity, you load tendons and joints before muscles are ready. A correct warm-up is not long, but it is...
by Bex | Nov 30, 2025 | Blog, Podiatry
Winter running is rewarding—quiet routes, clear air, steady building—but it asks more of your feet and lower legs. A few targeted changes keep you training while everyone else is hibernating. Understand the risks before they bite Colder tissue means stiffer calves and...
