by Bex | Nov 19, 2025 | Blog, Heel Pain Treatment, Podiatry, Sports Massage
Medal won. Legs tired. Now the most important phase begins—the one that sets up your spring season. A structured recovery block protects tissues, restores efficient movement and rebuilds confidence so you can train well, not just train more. The first week: reset,...
by Bex | Nov 14, 2025 | Blog, Heel Pain Treatment, Podiatry
Cold air, wet pavements and heavier footwear can make feet uncomfortable fast. If your commute ends with sore toes or your heels are cracking by the weekend, a few podiatry-led adjustments can make winter far easier on your feet. Why winter creates problems Reduced...
by Bex | Nov 10, 2025 | Blog, Heel Pain Treatment, Pain Management, Podiatry, Sports Massage
Winter quietly increases injury risk. Cold tissue is less elastic, post-session soreness lingers, and small compensations creep into technique. Pushing harder isn’t always the answer; recovering smarter usually is. That’s where sports therapy and deep tissue massage...
by Bex | Oct 20, 2025 | Blog, Heel Pain Treatment, Pain Management, Podiatry
An ingrown toenail occurs when the nail edge grows into surrounding skin, most commonly on the big toe. It can be tender at first, then red and swollen, and sometimes become infected if ignored. Why ingrown toenails happen Nail cutting errors: Trimming into rounded...
by Bex | Oct 15, 2025 | Blog, Heel Pain Treatment, Podiatry
If you’re starting an April marathon — or building towards autumn half-marathons — the smartest training decision you can make is to prioritise your feet. Small inefficiencies magnify over long miles; proactive podiatry helps you train consistently, avoid setbacks and...
by Bex | Sep 22, 2025 | Blog, Heel Pain Treatment, Pain Management, Podiatry
Crossed the finish line? Congratulations! Now it’s time to focus on what comes next — recovery. Completing a marathon is a huge physical achievement, but it can take a serious toll on your feet. At our West Hampstead aesthetic and wellness clinic, podiatry plays a...
