by Bex | Nov 10, 2025 | Blog, Heel Pain Treatment, Pain Management, Podiatry, Sports Massage
Winter quietly increases injury risk. Cold tissue is less elastic, post-session soreness lingers, and small compensations creep into technique. Pushing harder isn’t always the answer; recovering smarter usually is. That’s where sports therapy and deep tissue massage...
by Bex | Oct 20, 2025 | Blog, Heel Pain Treatment, Pain Management, Podiatry
An ingrown toenail occurs when the nail edge grows into surrounding skin, most commonly on the big toe. It can be tender at first, then red and swollen, and sometimes become infected if ignored. Why ingrown toenails happen Nail cutting errors: Trimming into rounded...
by Bex | Oct 15, 2025 | Blog, Heel Pain Treatment, Podiatry
If you’re starting an April marathon — or building towards autumn half-marathons — the smartest training decision you can make is to prioritise your feet. Small inefficiencies magnify over long miles; proactive podiatry helps you train consistently, avoid setbacks and...
by Bex | Sep 22, 2025 | Blog, Heel Pain Treatment, Pain Management, Podiatry
Crossed the finish line? Congratulations! Now it’s time to focus on what comes next — recovery. Completing a marathon is a huge physical achievement, but it can take a serious toll on your feet. At our West Hampstead aesthetic and wellness clinic, podiatry plays a...
by Bex | Sep 13, 2025 | Blog, Heel Pain Treatment, Podiatry
Running is rewarding, but foot injuries can be relentless. Whether you’re preparing for your first 10K or training for a marathon, understanding how to prevent common issues is key. The Top Foot Problems in Runners: Blisters: Caused by friction and moisture, usually...
by Bex | Sep 4, 2025 | Blog, Heel Pain Treatment, Podiatry
Training for a marathon? Your feet are your foundation. While strength and endurance are vital, foot health is often the missing piece in a runner’s prep plan. At our West Hampstead clinic, podiatry is playing a key role in helping runners go further, faster,...
