Medal won. Legs tired. Now the most important phase begins—the one that sets up your spring season. A structured recovery block protects tissues, restores efficient movement and rebuilds confidence so you can train well, not just train more.
The first week: reset, don’t rush
Expect transient inflammation and stiffness. Gentle mobility, easy walks and light cross-training help everything settle. This is also the moment for an assessment and a first sports therapy session to catch any hotspots early and plan your return.
Weeks two to three: rebuild intelligently
As soreness fades, controlled strength work for calves, glutes and hip stabilisers re-establishes capacity. Deep tissue massage restores length where the body is still guarding, while short technique sessions—drills, strides and cadence checks—re-engrave good patterns without heavy load.
Weeks three to four: re-base the engine
Easy mileage rises gradually. Any asymmetries identified at assessment are addressed before volume climbs. By the end of the month you’re ready to map a realistic path towards spring goals with a body that’s recovered rather than simply rested.
Why bring a therapist into the process
At The Wellness & Beauty Clinic in North London, we blend hands-on treatment with targeted rehab so you understand what changed during your race, what needs release, and what needs strength. You leave with a plan that respects timelines and gives you permission to progress.
Book a recovery session and plan your rebuild in West Hampstead: thewellnessandbeautyclinic.co.uk.
