An ingrown toenail occurs when the nail edge grows into surrounding skin, most commonly on the big toe. It can be tender at first, then red and swollen, and sometimes become infected if ignored.
Why ingrown toenails happen
- Nail cutting errors: Trimming into rounded corners encourages the nail edge to dig in.
- Tight shoes or narrow toe boxes: Pressure pushes the nail into soft tissue.
- Trauma or repeated pressure: Running, football, dance and tight footwear can all play a part.
- Natural nail shape: Some people are more prone to ingrown toe nails.
Prevention you can do at home
- Cut nails straight across and don’t go too short.
- Choose footwear with roomy toe boxes and breathable socks.
- Manage moisture to reduce skin maceration.
- Address early soreness promptly rather than “soldiering on”.
When to see a podiatrist
- Ongoing pain, swelling or signs of infection.
- Ingrown toenails that recur despite good care.
- If you have conditions that increase risk (e.g., circulation issues), get help early.
How podiatry helps (West Hampstead)
At The Wellness & Beauty Clinic, we provide careful nail-edge clearance, pressure relief, footwear advice and maintenance strategies to reduce recurrence. Where appropriate, we can also discuss longer-term solutions.
Book a podiatry appointment at our North London clinic and walk more comfortably
